Welcome!

Hi! I'm Katelyn Sonnier, and I help people increase their vitality of life by educating them on how to be in control of their health and wellbeing.

Vitality is the state of being strong and with optimal energy. Ayurveda will equip you with the tools and wisdom to heal yourself and increase your vitality of life.

From diet to lifestyle, this ancient science will teach you how to tap into the body's natural healing abilities.

Do you wake feeling exhausted? Do you feel disconnected from your days- counting down to the weekend or a planned vacation? Do you lack motivation and mental clarity? Suffer from digestive issues? I did! That was me before I was introduced to Ayurveda and learned how to take control of my health. I was labeled with many diseases and prescribed countless drugs to alter my mood and support my body’s function.

Through the healing science of Ayurveda, I was taught the tools to self-diagnosis and self-heal.

I am now a balanced being, free from disease with a clear mind and sustainable energy.

My mission is to empower all with the wisdom to heal themselves through diet, lifestyle practices, and herbs.

Click the button below to book a free consultation with me.

Spring Cleanse Book a Consultation

Understanding Pitta Dosha

Do you feel a constant burn inside of you, like a continuous drive to always be doing something?

Maybe you suffer from frustration, irritability, and can get snappy- “hangry” is a real thing for you. Perhaps you notice that your skin has red rashes, you're always hot, and you make urgent and frequent trips to the bathroom.

These are all signs of a Pitta imbalance, all which are common to Pitta types.

Learning more about Pitta Dosha will empower you and equip you with the information you need to tune in to your body.

By becoming more familiar with Pitta Dosha types you become more in control of your health and wellbeing.

Buy Now Only $37