Welcome!

Hi! I'm Katelyn Sonnier, and I help people increase their vitality of life by educating them on how to be in control of their health and wellbeing.

Vitality is the state of being strong and with optimal energy. Ayurveda will equip you with the tools and wisdom to heal yourself and increase your vitality of life.

From diet to lifestyle, this ancient science will teach you how to tap into the body's natural healing abilities.

Do you wake feeling exhausted? Do you feel disconnected from your days- counting down to the weekend or a planned vacation? Do you lack motivation and mental clarity? Suffer from digestive issues? I did! That was me before I was introduced to Ayurveda and learned how to take control of my health. I was labeled with many diseases and prescribed countless drugs to alter my mood and support my body’s function.

Through the healing science of Ayurveda, I was taught the tools to self-diagnosis and self-heal.

I am now a balanced being, free from disease with a clear mind and sustainable energy.

My mission is to empower all with the wisdom to heal themselves through diet, lifestyle practices, and herbs.

Click the button below to book a free consultation with me.

Spring Cleanse Book a Consultation

Understanding Kapha Dosha

Do you feel stuck, like life is just too much and you just can’t go anymore?

Maybe you suffer from depression, lack of energy and loneliness. Perhaps you notice that you’re gaining weight easily, have a heaviness in your stomach after meals, and suffer from frequent sinus and lung infections.

Learning more about Kapha Dosha will empower you and equip you with the information you need to tune in to your body.

By becoming more familiar with Kapha Dosha types you become more in control of your health and wellbeing.

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