Ayurveda: Tending to Kapha Dosha 

Discover how to tend to the Kapha energy in your body during Kapha season

March 27, 2023

6-7pm CST

“Learning about each Dosha, because we have all 3 of them, has really helped me identify my symptoms and understand my body’s communication on a deeper level. I know what to do each season to support myself during the changes.” Mary B.

You will learn:

• What is Kapha Dosha 
• The elements and qualities that make Kapha Dosha 
• What are Kapha imbalances 
• How to support the body during a Kapha imbalance 
• Foods, herbal remedies, movement, and breath practices to use during Kapha season or during an imbalance